You might have heard celebrities and influencers talking about phytoceramides as the next big thing. But what are phytoceramides, and why should you consider taking them?
We have answers to all of your burning questions about phytoceramides, along with information about why you should consider adding a phytoceramide supplement to your daily beauty routine.
What are Phytoceramides?
Phytoceramides are plant-based ceramides that can improve how your skin looks and feels. This is because they replace the loss of the natural ceramides your body makes.
The loss of ceramides can occur during the aging process or result from environmental factors. In addition, people with certain skin conditions might naturally have fewer ceramides.
Phytoceramides can be found naturally in some food sources, including sweet potatoes, spinach, rice, wheat, corn, and soybeans. They are also frequently added to many face creams and topical treatments. Another effective way to take phytoceramides is in pill form as a daily supplement.
How Do Phytoceramides Improve Skin Health?
Our bodies naturally produce components called ceramides, which are a type of fatty acid that live in our skin. In fact, about 50 percent of our skin lipids are ceramides. These create a protective barrier on our skin to keep harmful toxins out and beneficial moisture and other elements in.
You can think of ceramides as the glue holding your skin together. However, when your body starts producing fewer ceramides, that glue can begin to come undone, resulting in damaged skin that has lost its youthful shine and firmness. This can occur at any age.
Ceramides can lose their effectiveness or concentration due to several factors. For example, being exposed to wind, cold air, UV rays, environmental pollution, and stress can all diminish the powers of your ceramides. This is why your skin may feel drier in the winter when it’s cold and windy.
In addition to environmental factors, ceramides are impacted by aging. Our bodies naturally start producing fewer ceramides as we get older. So, our skin is predisposed to lose moisture and firmness over the years. We often think of our skin aging as we reach middle age. Unfortunately, we start to lose ceramides in our twenties, and this loss continues for the rest of our lives.
The good news is that you can take steps to reverse premature aging with phytoceramide supplements. Adding a phytoceramide supplement can help your skin regain its youthful appearance by once again forming a barrier on your skin to protect your body from harmful toxins and environmental elements.
In addition to helping aging skin regain its youthfulness, phytoceramides may benefit people with certain skin conditions, such as acne, eczema, or psoriasis.
The science isn’t clear on the exact connection between skin conditions and ceramides, but researchers have found that people who have eczema and psoriasis have a lower number of ceramides. So, adding phytoceramides can be a simple, non-invasive way to help relieve painful symptoms for people living with a skin condition.
You might have heard phytoceramides referred to as a “facelift in a bottle.” While that claim might be slightly exaggerated (no supplement can deliver the same exact effect as surgery), it’s not too far from the truth.
Phytoceramides can help your skin regain elasticity, so your face looks firmer. Even better, phytoceramides improve skin health for your entire body, not just your face.
The primary benefit of phytoceramides is that it helps restore your skin’s natural moisture and softness to help your skin look and feel younger and refreshed. Here are some other ways phytoceramides can improve your skin and overall health.
When you lose ceramides, you lose moisture. You might lose ceramides through aging, UV rays, or a skin condition. Either way, the result is the same–dry, flaky, itchy skin. Phytoceramides help lock moisture into your skin, keeping it soft and smooth. Just make sure to stay hydrated to get the full effect.
Reduce the appearance of wrinkles
Some lines and wrinkles result from a long life of laughter and experience and are a natural part of aging. Others are related to environmental factors, like sun exposure or dehydration.
So, because phytoceramides help your skin lock in moisture, those dehydration-related wrinkles and lines will fade away once you start taking phytoceramides. In addition, your skin will regain its elasticity, helping you look younger and more vibrant.
Improve hair and nail health
Along with helping your skin look and feel better, phytoceramides can also improve the health of your hair and nails. Once again, dehydration is a significant factor in your hair and nail health. Adding phytoceramides can help your hair and nails become shinier, stronger, and less brittle.
Enhanced learning and memory
We know this has nothing to do with skin health, but it’s a pretty important point anyway! Taking phytoceramides has been shown to improve memory and brain function. In addition, the effects are potentially long-lasting, with some researchers claiming that phytoceramides could be a potential treatment for neurodegenerative diseases like Alzheimer’s.
Your skin is your body’s first line of defense against harmful germs, bacteria, and viruses. However, when its barrier breaks down, your skin is no longer able to defend against foreign agents as well as it should. By restoring your skin with phytoceramides, you’ll experience improved overall health by preventing infections from entering your body.
Do Phytoceramides Really Work?
Yes! Phytoceramides can help your skin, nails, and hair look and feel more youthful and vibrant. They can also protect you from infections since they help your skin barrier stay strong.
The best way to find out if phytoceramides work for you is to try them! We highly recommend taking a gluten-free phytoceramide to prevent adverse side effects and ensure that you’re only getting natural ingredients.
You can find plant-based phytoceramides in Zirum’s Zi-Collagen Supplement. Along with skin restoring phytoceramides, our formula includes collagen and Vitamins A, C, D3, and E to support firmer skin and a healthy immune system.
Try it today!