Yes, life is too tough to get all your nutrients from just a healthy diet, which is why dietary supplements are a crucial part of the diet for more than 70% of the population. However, it is essential that you have knowledge about what you are consuming on a daily basis. This includes the kinds of dietary supplements you are using and the benefits they have for your body.
There are many different types of dietary supplements that have specific advantages for the human body. As you read on, you will find the different types of dietary supplements and what you should know before taking supplements.
What are dietary supplements
Supplements are used by the majority of the population in the US. It is a popular method to keep your body from facing any vitamin or mineral deficiency. Any supplement that can be consumed and is used to add dietary nutrients to the body is referred to as a dietary supplement. This may include many substances that can be taken individually or as a multivitamin. Rather than being categorized as medicine, dietary supplements fall under the category of special foods.
Dietary Supplements can be found in different forms. These forms include capsules, liquids, pills, and powder. Most dietary supplements are taken with water, while some may also be taken with other beverages such as juice or milk.
Dietary supplements are safe to consume and can be beneficial for your body. However, it is important that you do not rely on dietary supplements entirely. Supplements enhance health which is why it is important that you have a healthy diet.
Different types of dietary supplements
Dietary supplements are used to enhance vitamins, minerals, and nutrients in the body. There are many different types of supplements that are available on the market. As you read on, you will find each of the types of supplements available.
- Proteins and Amino Acids
Most people that are in recovery from an illness or disease use proteins and amino acids as supplements for energy. They offer speedy recovery and are mostly available in powder form and mixed with water for consumption. They increase the intake of water and proteins in the body.
Certain supplements affect the fertility of the body in a positive manner. This can include an increase in sperm count and motility while also improving sperm quality. There is the possibility of using dietary supplements as a way to increase fertility.
Minerals are essential components of supplements and are necessary for the human body. Certain minerals may be able to reduce the risks of certain diseases and illnesses. Amongst the most common minerals found in supplements are iron, potassium, calcium, and sodium.
- Natural Products
There are many supplements that are created entirely with the use of natural sources. These may include naturally rich in nutrient fruits, flowers, and petals. The common ingredient in these supplements is cranberry and St John’s wort petals.
Prenatal supplements are used by pregnant women as a way to increase nutrients in the body and reduce any risk to the fetus. They have been known to reduce complications. The use of folate is most common in prenatal supplements.
Vitamins are of many types, and each of them has a specific purpose in the human body. Most vitamins must be absorbed through diet. In order to sufficiently function, the human body needs 13 different types of vitamins. These vitamins can be taken through diet or with supplements.
- Bodybuilding Supplements
These are popular with athletes or bodybuilders that are looking to increase lean body mass. These can include protein shakes, essential fatty acids, and whey protein. Depending on the supplement you are using, multiple different ingredients can be used to give the desired result to the user.
Probiotic supplements are used to combat acute diarrhea due to antibiotics, both in adults and children. They are safe to use.
- Essential fatty acids
Amongst the most common fatty acids used as supplements is fish oil. This is referred to as Omega-3 and can be found in supplements such as Zi Omega 3.
Should you be using dietary supplements
A healthy diet provides the essential nutrients needed to maintain health. However, most people need an extra boost. With the right supplements, anyone can receive the right nutrients, vitamins, and minerals with a few capsules or tablets.
The use of dietary has no harmful effects on the body. However, before consuming anything consulting your health care provider is a good idea. There may be certain supplements that react with the existing medications, which is why your doctor can guide you best.
Supplements are a good habit as it enhances your body. Combined with a good diet, you will be able to increase your intake of vitamins and minerals, having a much better chance to combat sickness. Different supplements have different effects on the human body, which is why you should know which supplements you should be taking.