If your skin has started looking a little lackluster over the years, you’re not imagining things. You also aren’t to blame for getting wrinkles, developing lines, or experiencing dry skin. Instead, your skin is simply experiencing typical signs of aging.
Our skin naturally gets drier and develops more wrinkles as we get older because it stops making enough of one key ingredient–collagen.
In our youth, collagen helps our skin stay beautiful and hydrated. As we age, our bodies stop making as much collagen, leaving us looking in the mirror wondering, “what happened?”
Women of all ages have found that adding a collagen supplement to their daily routine can give them the healthy, radiant skin of their youth.
What is Collagen?
Collagen is often referred to as a protein when it is actually a family of proteins that’s stored in the bones, muscles, and blood of vertebrate animals (including humans). There are 28 collagen types, but only three are commonly found in the human body.
Research shows that collagen makes up around one-third of the total amount of protein in your body. The prevalence of collagen throughout the body has led to its nickname as “the body’s scaffolding” or “the glue” that holds your entire body together. In fact, the word “collagen” comes from the Greek word for glue, “kólla.”
Collagen has a lot of responsibilities, which change depending on what type of collagen you’re talking about. Every system in your body is impacted by collagen in some way, which is why it’s so important to make sure you are getting enough of it.
When it comes to keeping your skin healthy, the most essential type of collagen is Type I. Type I collagen gives your skin structure and elasticity. It also supports the connective tissues in your bones, ligaments, and tendons.
How Age Impacts Collagen Levels
Type I collagen is the most abundant collagen type in your body, making up about three-quarters of your skin. So, when your natural supply of collagen starts to decline, you’ll start seeing it all over your skin, most notably on your face and neck.
When we’re young, our bodies produce more collagen than we need (which explains why babies and toddlers have such perfect skin!) The challenge is that our bodies stop producing as much collagen as we age.
Collagen levels peak in our early to mid-twenties. Unfortunately, our collagen levels start to naturally decline before we reach the age of 30.
Now, we know that 30 isn’t actually “old.” But unfortunately, when it comes to your skin health, this is around the time when you need to start thinking about adding supplements.
Our collagen levels keep declining as we get older. When women reach menopause, their collagen levels take a nosedive of around 30 percent before leveling off to a more stable decline of approximately two percent per year. (As if we don’t have enough things to worry about during menopause!)
Fortunately, you don’t have to sit back and accept a steady decline of collagen. Instead, you can get collagen from animal sources, like bone broth, or supplements that can help keep your skin looking and feeling young and healthy.
What Does Collagen Do for Your Skin?
The main benefit of collagen for skin health is improving your skin’s elasticity. This means your skin will keep its shape without sagging. Collagen can also reduce the onset of wrinkles and fine lines.
In addition, collagen can improve blood flow to your skin, which can help your skin look better because it gets more of the essential nutrients it needs to be firm and healthy. Collagen also improves hydration in your skin, resulting in less dry skin. When you increase your collagen levels, you’ll also notice that the skin around your eyes is more clear and less baggy.
Some research also shows that collagen can improve skin health by improving wound healing. When you get cut, collagen can quickly stop the bleeding and recruit other immune and red blood cells to help you heal faster.
How to Get More Collagen
All in all, collagen is a pretty great protein! So, how can you get more of it when your body stops making enough of it naturally?
You have a few options. The first is through animal products, like bone broth. If you decide to drink bone broth, make sure it comes from a reputable source that uses high-quality bone broth. In general, though, it is challenging to get collagen from animal sources since it’s stored in places we don’t like to eat. For example, fish have large collagen stores in their eyeballs, scales, and head.
Don’t worry. You don’t have to choose between eating fisheyes and dealing with skin that has lost its elasticity.
Another option to get collagen is through injections, which can have long-lasting effects. Collagen injections come with some risks, though, like pain and redness at the injection site, skin rash, and an infection.
The easiest way to get more collagen into your diet is by taking a collagen supplement. That way, you don’t need to worry about finding the right bone broth. And, unlike an injection, you don’t risk harming your skin by taking supplements. Plus, collagen supplements like Zi-Collagen from Zirum include additional vitamins to improve your overall skin health.
Find Collagen for Skincare at Zirum
There’s no reason to be burdened with dry, sagging skin, no matter how old you are. Thanks to collagen supplements, you can have beautiful skin at any age!
Zi-Collagen from Zirum is specially formulated for anyone looking to add more natural collagen to their body. It is sourced from marine collagen and phytoceramides, which are a plant-based version of fats naturally found in our skin that can improve skin hydration and reduce signs of aging.
Taking one serving of Zi-Collagen a day will lead to more youthful and healthier-looking skin; no injections required! Try it for yourself by taking advantage of our free shipping offers for minimum purchases.