The answer to that simple question can be surprisingly complicated. In general, wellness refers to a state of physical, mental, and emotional wellbeing. However, the way wellness looks can vary from one person to another.
To determine what wellness means to you, think about what physical, mental, and emotional outcomes you’d like. Then, take steps to implement practices into your day that help you reach your goals.
Here are 9 daily wellness tips to get you started.
9 Daily Wellness Practices for Your Mind and Body
These daily wellness practices can help improve your emotional, mental, and physical wellness. Try incorporating them into your day to experience noticeable results in your overall mood and wellbeing.
Emotional Wellness Tips
Emotional wellness refers to the ability to handle the stress and uncertainty of life without losing control of yourself. Attaining emotional wellness can be challenging, especially when you’re dealing with a lot of stress. However, with practice, you can improve your emotional wellness to be better equipped to face the next challenge.
Tip 1: Keep a journal nearby
Start an emotions journal where you can take notes when you start feeling stressed, anxious, or frustrated. The simple act of naming your feeling can help you start taking control of your emotions and responding in more positive ways.
In addition, writing in a journal at the end of the day can help you get all those stressful thoughts out of your brain so you can finally relax at night.
Tip 2: Find healthy ways to let off steam
Emotional wellness doesn’t mean you’re happy all the time. It’s ok to get mad, sad, or frustrated. In fact, getting in touch with your darker side can be a good thing–if you do it in a healthy way.
Some ways to let off some steam include taking a physical class (kickboxing or spin are fantastic stress-busters) or taking up a new hobby that lets you tap into your creative side (like pottery or knitting). In addition, make sure to voice your frustrations to a friend or family member. Keeping things bottled up inside will only lead to outbursts later.
Tip 3: Let things go
It’s easy to get swept up in the busyness of life and think that you need to tackle every single task that comes your way. The truth is, you only need to do the things that matter the most to you and make you happy. Say goodbye to the idea of perfectionism and embrace the freedom that comes from saying “no.”
Mental Wellness Tips
Your mental health includes managing your emotions as well as processing information. When you don’t prioritize your mental wellness, it can be challenging to focus on tasks or perform at your best.
Tip 4: Get enough sleep
The best thing you can do for your mental health is get at least seven hours of sleep a night. Our brains process information from the day and store them as memories as we sleep. Researchers have linked adequate sleep with the ability to remember and perform a new task. In addition, they have found a connection between lack of sleep and mood disorders.
Set the tone for bedtime by turning off electronics at least an hour before bedtime. Try taking a warm bath and reading a book to help your mind turn off and get ready to sleep.
Tip 5: Take Omega-3s
Our bodies don’t naturally make omega-3 fatty acids, which are essential for brain health. Omega-3s can improve memory, cognitive function, and mood. So, if you’re feeling sluggish or like you have brain fog, consider taking an omega-3 supplement. Zi-omega 3 with CoQ10 can stimulate energy production and help your mind stay clear and focused.
Tip 6: Call a time out
The human body isn’t made to go nonstop. It’s important to take breaks during the day and on weekends instead of trying to work all the time. The next time you feel the urge to power through your workload when you’re already overwhelmed, call a time out. Go for a walk, call a friend, or do a relaxing meditation. Your brain and body will thank you.
Physical Wellness Tips
Your mind and body are connected, so they both need to be healthy to achieve total wellness. Try these tips to start prioritizing your physical health.
Tip 7: Protect your skin
Our skin is our largest organ. Yet, it is often the most overlooked. Protect your skin’s health by staying hydrated and using sunscreen every time you go outside.
In addition, consider taking a supplement to repair environmental damage that has impacted your skin, like Zirum’s Zi-collagen with phytoceramides. This supplement will help restore your skin to its youthful appearance so it can continue to protect you from infection and other environmental toxins.
Tip 8: Get some exercise
We know, we know. You’ve heard this before, but it’s worth repeating. Exercise is essential for your physical health. In addition, exercise improves your emotional and mental health.
The good news is you don’t need to spend hours at the gym to get the benefits. Instead, aim for 30 minutes or more of physical activity a day. These can be broken down into smaller bursts on busy days. For example, do 10 minutes of yoga before work, then go for a 10-minute walk at lunch. Power down your day with another 10-minute walk or yoga session.
Tip 9: Strengthen your immune system
The immune system is a complex network that runs throughout your entire body. Make sure it’s healthy by taking an immune-boosting supplement like Zi-Immune Defense Formula, which includes vitamins A, C, D3, & E with Zinc and Echinacea.
Incorporate These Health and Wellness Tips into Your Life
Make sure you’re taking care of your emotional, mental, and physical health this year so you can achieve all your goals.
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